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The five rules of running

All of know how to run, but it takes more than putting on a pair of running shoes and going outside. Here are some key rules for running to help you along the way. CLEAR IT...

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Practice Meditation for Life-Changing Benefits

From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your...

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Fighting a Secret Battle… A Closer Look at High Functioning Depression

One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health Organization, cases of...

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