When it comes to fitness, the results are unlimited. Whether you’re looking to lose weight or tone up, a clear training plan can help you achieve the results you want. Here are four different fitness goals with the recommended class to achieve the results you want. Desired Result: Weight Loss Class recommendation: Cycling and Circuit Training Cycling is a bike-based class that will maximize energy expenditure and raise...
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The ranking has been done on the basis of employee strength, global presence and diversity of business sectors Thumbay Group, the Dubai-based global conglomerate with diversified businesses, has been ranked in the list of ‘Top 50 private companies in the UAE’ published by Forbes Middle East. The list was compiled on the basis of the number of employees in the company, number of countries that they...
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In a city that prides itself on getting fitter and healthier, participating in a boot camp can do more than boost your fitness quotient, as Mostafa Mersal, Coach at Fitness Bootcamp Dubai (FBC DXB) explains. With more fitness challenges taking place in Dubai recently, Mersal points out that it’s apparent that residents of the city have a big appetite for becoming more healthy and fit. “Participating...
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All of know how to run, but it takes more than putting on a pair of running shoes and going outside. Here are some key rules for running to help you along the way. CLEAR IT WITH YOUR DOCTOR If you’ve had some medical problems or are worried about running, it is advised to visit your doctor for a medical examination to rule out any kinds of...
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From enhanced clarity of thoughts and improved concentration to relief from stress and anxiety, just 10 minutes a day is literally all it takes to include meditation in your life. Yoga teacher Sapna Rana Rawat explains the technique. Sapna Rana Rawat Yoga teacher Steps for 10 minutes of meditation for beginners Sit in any comfortable cross-legged meditative posture ensuring your spine is straight and elbows and shoulders relaxed. Gently close...
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One in four individuals’ is experiencing a mental illness, and it’s just not something we can continue to ignore. According to the World Health Organization, cases of depression have ballooned 20 percent in just one decade, making it the leading cause of disability worldwide. Therefore, understanding high functioning depression is imperative, as HEALTH investigates. SMOKE AND MIRRORS U.S. celebrity Chef Anthony Bourdain, host of CNN’s food-and-travel-focused “Parts...
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HEALTH magazine, the region’s popular health & lifestyle magazine published by Dubai-based international conglomerate Thumbay Group, received the ‘Alleem Sustainable Development Award 2018’, at the Alleem Excellence Awards Night held at the Sharjah Chamber of Commerce & Industry on 12th December 2018. The award was presented by H.E Dr. Rashid Alleem, Founder & Executive Chairman of Alleem Investment & Chairman of Sharjah Electricity & Water...
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